Meet Alex Stone
Hi! I'm Alex — a certified fitness coach, movement expert, and believer in a holistic approach to training. My method blends bodyweight mastery, functional fitness, and mindful nutrition to help you thrive naturally.
Whether you're a beginner or a seasoned athlete, I’m here to guide you toward a stronger, more balanced version of yourself — without fad diets or toxic hustle culture.
Get in Touch200+
Happy Clients Transformed
10+ Years
Coaching Experience
95%
Success Rate
Personalized Programs for Every Body
Whether you're starting fresh or leveling up, there's a path here for you.
Bodyweight Mastery
Master your own body with progressive calisthenics that build strength, mobility, and confidence.
Cardio + Conditioning
Boost endurance and torch fat through natural movement, intervals, and tailored routines.
Mindful Fitness
Reconnect your body and mind with breathwork, light mobility flows, and calming strength work.
Holistic Nutrition
Simple, sustainable eating plans tailored to your body, goals, and lifestyle—no stress, no guilt.
Client Testimonials
"This coaching has changed my life. I feel stronger, healthier, and more connected to my body every day."
— Emily R.
"Finally, a trainer who understands balance and personalization. Highly recommend for any fitness level!"
— James K.
Let’s Connect
Have a question or ready to start your transformation? Drop a message below.
